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Masakan emak
View Diet Calendar, 22 January 2022:
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1135 kcal
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Fat: 33.59g | Prot: 66.38g | Carbs: 143.97g.
Breakfast: Teh Hijau, Kraft Keju Slice, ABC Saus Sambal , Telur Dadar, Mentimun (Kupas), Roti Gandum Panggang. Lunch: Teh Hijau, Ikan Patin, Tahu Goreng, Nasi Putih. Dinner: Pepaya, Tahu Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Rengginang, Keripik Pisang, Jeruk, Agar-agar Pencuci Mulut. more...
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1725 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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