Weigh In record (no journal entry) for 22 January 2022
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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502 kcal
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Fat: 21.95g | Prot: 17.81g | Carbs: 62.71g.
Breakfast: Слабое Кофе с Сахаром, Огурец (с Кожурой), Сыр Российский, Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Груша, Миндаль Миндаль. more...
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Losing 2.1 kg a Week
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