Weigh In record (no journal entry) for 22 January 2022
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115.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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8346 kcal
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Fat: 517.92g | Prot: 413.10g | Carbs: 410.40g.
Breakfast: Макдоналдс Фреш Ролл, Макдоналдс Двойной Фреш Макмаффин. Dinner: Ростик'c - KFC 5 Крыльев, Ростик'c - KFC Боксмастер Оригинальный. more...
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Losing 2.1 kg a Week
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MentalOns's Weight History
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