Weigh In record (no journal entry) for 07 October 2014
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101.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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3341 kcal
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Fat: 105.54g | Prot: 164.75g | Carbs: 234.90g.
Breakfast: CasanCrem CasanCrem Light, Café con Leche Descremada, BC Jugo de Naranja, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Jugo de Manzana, Cereal Mix Barra de Cereal, Pechuga de Pollo, Queso Fresco, Fargo Pan Doble Integral. Dinner: Pan Blanco, Helado, Carne Asada, Champaña, Vino Cabernet Sauvignon. more...
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3428 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Nbiderman's Weight History
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