Weigh In record (no journal entry) for 22 January 2022
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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967 kcal
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Fat: 26.32g | Prot: 100.59g | Carbs: 78.07g.
Breakfast: 卜蜂 義式香草雞胸肉, UCC 無糖黑咖啡 (273毫升), 桂格(Quaker) 桂格經典大燕麥片, 福樂 無加糖優格. Lunch: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿, 全家 蔥鹽雞肉沙拉. Dinner: 全家 麻辣雞胸肉, 全家 蘿蔓凱撒沙拉. Snacks/Other: 統一 無加糖高纖豆漿, 7-11 茶葉蛋. more...
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2205 kcal
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Exercise:
Hula Hoop - 5 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bathing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helen999tw's Weight History
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