Weigh In record (no journal entry) for 22 January 2022
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98.5 kg
Lost so far: 46.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1799 kcal
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Fat: 54.79g | Prot: 182.40g | Carbs: 158.48g.
Breakfast: Elmika Отруби Хрустящие Овсяные, Авида Кефир 1%, Грудка Индейки. Lunch: Вкусный День Творог Обезжиренный 1,8%, Миндаль Миндаль. Dinner: Пятерочка Яблоко Сезонное. Snacks/Other: Nestle Мороженое Экстрем. more...
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Gaining 3.5 kg a Week
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AlkoAngel's Weight History
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