Weigh In record (no journal entry) for 22 January 2022
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2049 kcal
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Fat: 68.43g | Prot: 157.95g | Carbs: 191.29g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Prozis Real Whey 100% Dark Chocolate, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Prosciutto Cotto, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Vitello Magro. Dinner: Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Conad Farina Integrale, Bresaola, Pomodori Ciliegini. Snacks/Other: Mela. more...
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Gaining 5.6 kg a Week
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