Weigh In record (no journal entry) for 22 January 2022
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1622 kcal
|
Fat: 37.73g | Prot: 88.64g | Carbs: 223.27g.
Breakfast: Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Ciliegie Nere, Milk Protein Pancake, Caffè Espresso. Lunch: Nattura 23 Protein Sport Gallette, Coop Grana Padano Grattugiato, Selex Vongole Surgelate, Barilla Spaghetti Integrali N.3. Dinner: Philadelphia Protein, Aia Aequilibrium Petto di Pollo al Forno, Viviverde Coop Pagnotta a Fette Integrale. Snacks/Other: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Fiorentini Si & no Legumi Bio, Valsoia Chips Light, Caffè Espresso. more...
|
|
1650 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|