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First weight gain since I started weighing in in JAn. Chinese Friday night and Applebees Last night - I'm hoping the 1 lb gain is because of too much sodium in those 2 meals. Missed a couple of days of treadmill last week also. Have to focus better next week.
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1041 kcal
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Fat: 27.79g | Prot: 54.90g | Carbs: 157.96g.
Breakfast: skim milk, Go Lean, Dried Blueberries. Lunch: Baked Tostitos Scoops, Light Garlic & Herb Cheese Wedges, Healthy Life 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: hotdog bun, Plantain Banana, salad, croutons, Fat Free Western Dressing, American or Cheddar Type Processed Cheese, steak. Snacks/Other: apple. more...
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3359 kcal
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Exercise:
Golf (walking) - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 15 minutes. more...
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