Weigh In record (no journal entry) for 22 January 2022
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81 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1047 kcal
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Fat: 22.99g | Prot: 43.68g | Carbs: 170.99g.
Breakfast: Lengkeng. Lunch: Cumi-cumi, Santan, Nasi Putih. Dinner: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Ubi Bakar Cilembu, Lengkeng. more...
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Gaining 2.3 kg a Week
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ika dina maharani's Weight History
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