Weigh In record (no journal entry) for 22 January 2022
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119.7 kg
Lost so far: 13.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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417 kcal
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Fat: 13.07g | Prot: 36.20g | Carbs: 42.36g.
Breakfast: Pink Lady Apples. Lunch: Tomatoes, Bulla High Protein Cottage Cheese. Dinner: Cabbage , Minced Beef (90% Lean / 10% Fat) . more...
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steady weight
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