melatipuspitalestari's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

76.7 kg Lost so far: 2.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

971 kcal

Fat: 28.46g | Prot: 90.66g | Carbs: 88.89g. Breakfast: ABC Kecap Manis, Regular Tofu (with Calcium Sulfate) , Bimoli Minyak Goreng, Tuna, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sunpride Pisang Single. more...

2029 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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melatipuspitalestari's Journal, 22 Jan 22

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melatipuspitalestari's Weight History