Weigh In record (no journal entry) for 22 January 2022
|
54.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1067 kcal
|
Fat: 45.63g | Prot: 54.77g | Carbs: 106.14g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Urap, Nasi Putih, Bakwan. Lunch: Saori Saus Mentega, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Urap, Nasi Putih. Snacks/Other: Dimsum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari_puspita's Weight History
|