Weigh In record (no journal entry) for 22 January 2022
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1397 kcal
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Fat: 28.43g | Prot: 128.21g | Carbs: 168.42g.
Lunch: Body Goals 豌豆蛋白飲-馥郁奶茶, 全聯 洋蔥, 胡麻道樂 胡麻道樂餅, 石二鍋 烏龍麵, 小磨坊 香蒜粒, 小磨坊 白胡椒粉, 黑龍 無添加薄鹽黑豆蔭油, 蓮霧, 瓜瓜園 冰烤蕃薯, 有皮雞胸肉, 雪白菇. Dinner: 雞蛋, 全聯 雞胸肉去皮, 全聯 小松菜, 小磨坊 香蒜粒, zespri 綠奇異果, 海鹽, Costco 酪梨油. Snacks/Other: Body Goals 豌豆蛋白飲-繽紛野莓, 茂谷柑. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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