|
33.9
|
65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1969 kcal
|
Fat: 70.28g | Prot: 89.44g | Carbs: 252.20g.
Breakfast: 宏亞食品 新貴派大格酥（酸甜草莓口味）, 全家 冰美式大杯, 馬可先生 馬可多穀雜糧麵. Lunch: 黑橋牌 火烤香腸, 糯米腸, 豬肉丸, 炸排骨, 瓜瓜園 地瓜薯條, 甜甜圈（原味）, 北港 米血糕. Dinner: 蘋果, 清蒸鯽魚, 蝦仁炒蛋, 炒花菜, 可口可樂 纖維雪碧. Snacks/Other: Skittles 彩虹糖. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|