Weigh In record (no journal entry) for 07 October 2014
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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929 kcal
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Fat: 22.43g | Prot: 105.21g | Carbs: 66.76g.
Breakfast: Sadia Peito de Peru Defumado Sadia Light, Quaker Farelo de Aveia, Queijo Mozzarella, Optimum Nutrition Whey Protein, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). Dinner: Couve-Flor, Copacol Filé de Tilápia. Snacks/Other: Sadia Blanquet de Peru, Laranjas. more...
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2485 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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LeDelmanto's Weight History
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