Christoff5674's Journal, 21 Jan 22

Ja neh.... 6000 calories for the day. 222 intensity minutes for today and nearly 17000 steps.

View Diet Calendar, 21 January 2022:
2482 kcal Fat: 49.53g | Prot: 88.76g | Carbs: 193.52g.   Breakfast: Bananas . Lunch: B-Well Original Tangy Mayo, Tuna in Water (Canned), Sasko Toastie White Loaf. Dinner: Windhoek Lager, Steamed or Boiled Lobster, Mushroom Risotto. more...

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