#chole's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1356 kcal Fat: 40.91g | Prot: 66.26g | Carbs: 175.75g.   Breakfast: 柳丁, 台糖 貳號砂糖. Lunch: 全家 茶葉蛋(全家), 生菜, Costco 起士, 豬里肉(柳肉), 博客 輕食培根, 小黃瓜, 番茄, 統一 瑞穗鮮乳土司. Dinner: 太和殿 麻辣紅湯火鍋湯底, 白飯, 蒟蒻麵, 玉米, 懶姐 豆皮, 鹌鹑蛋, 小白菜, 蒸南瓜, 貢丸, 好菇道 鴻喜菇, 西北 魚餃, 金針菇, 全聯 梅花肉, 高麗菜. Snacks/Other: 奶油車輪餅. more...
1558 kcal Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

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#chole's Weight History


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