dabliosilva's Journal, 21 Jan 22

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View Diet Calendar, 21 January 2022:

1043 kcal

Fat: 32.68g | Prot: 79.23g | Carbs: 112.27g. Breakfast: Café com Leite Integral, Músculo Bovino, Melão, Ovo Cozido, Clara de Ovo, Clara de Ovo Cozida, Banana da Terra. Lunch: Mamão Formosa, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango, Legumes Cozidos, Beterrabas, Cenouras. Dinner: Café com Leite Integral, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês sem Miolo. more...

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Comments

👏🏼👏🏼

21 Jan 22 by member: chirle bernardo

muito bom, parabéns.

21 Jan 22 by member: Clodomir jr

Parabéns!! É impressionante como a gente rejuvenesce quando emagrece fazendo exercício. Continue, esta dando muito certo.Abs.

21 Jan 22 by member: axpedrosa

parabéns!!

21 Jan 22 by member: Letmendess

Eitaaaaaaaa

21 Jan 22 by member: carolzeil

Parabéns, vc faz jejum?🙏🌻🤜🏃‍♀️👏👏

21 Jan 22 by member: goll@gol

20 quilos a menos e com certeza mais saúde

21 Jan 22 by member: ROSA 1996

Parabéns! 👏👏💪🏼

21 Jan 22 by member: seduardob

Parabéns 👏🏻🎊

21 Jan 22 by member: Mari_Spacca

uau..parabéns 👍👍

22 Jan 22 by member: lu pradorj

Parabéns

22 Jan 22 by member: MRF2001

Parabéns

24 Jan 22 by member: IsabelSena


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dabliosilva's Journal, 21 Jan 22

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