|
View Diet Calendar, 21 January 2022:
|
1062 kcal
|
Fat: 23.09g | Prot: 109.86g | Carbs: 101.90g.
Breakfast: Panco Pão Preto Zero, Integralmedica Whey 100% Pure Baunilha, Sadia Filezinho de Frango (Sassami). Lunch: Zaffari Cuca, Sadia Filezinho de Frango (Sassami). Dinner: Visconti Pão de Forma Tradicional, Nestlé Creme de Leite, Sadia Filezinho de Frango (Sassami), Maçã, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Cacau Show Chocolate Ao Leite Paçoca. more...
|
|
2958 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theodoroluana's Weight History
|