Weigh In record (no journal entry) for 21 January 2022
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1448 kcal
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Fat: 61.34g | Prot: 91.44g | Carbs: 133.86g.
Lunch: Montana Filé de Peixe. Dinner: Sadia Mussarela, Elma Chips Batata Palha Tradicional, Spoleto Milho, Fricasa Bacon Fatiado, Pullman Rap10, Gomes da Costa Palmito Açaí, Ragazzo Alface Americana, Spoleto Calabresa, Danubio Cream Cheese Light, Rica Peito de Frango. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Sodiê Beijinho , Italac Leite em Pó Integral, Nutrigold Granola, Hortifruti Morango. more...
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Losing 2.1 kg a Week
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12345678910MMM's Weight History
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