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This is frustrating, allthough I thought it would be worse, so, let's stay positive and make it even better than in the beginning of last week! And keep it goin in the weekend.
M O T I V A T I O N
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 21.75g | Prot: 66.36g | Carbs: 146.13g.
Breakfast: Milk, Schoko Müsli Klassisch. Lunch: tofu, Mixed Vegetables (Solids and Liquids, Canned), rice. Dinner: mozzarella, chai tea latte. Snacks/Other: yogurette. more...
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3199 kcal
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Exercise:
200 SU Challenge Training 2 - 10 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 48 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 36 minutes, JumpingJacks (50) - 1 minute, 200 SU Challenge - 10 minutes, Sitting - 1 hour, Housework - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
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Gaining 1.6 kg a Week
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