|
lagi haid, jadi seharian perut kerasa begah... tapi masih jauh dari BMR, kurang 400 an kalori lagi... jadi galau enaknya gmna...
View Diet Calendar, 21 January 2022:
|
1585 kcal
|
Fat: 50.81g | Prot: 49.78g | Carbs: 240.97g.
Lunch: NutriSari American Sweet Orange, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Blue Band Mentega, Telur, Tahu Kukus, Cap Cay Kuah AlaStar, Prochiz Keju Slice, Tulip Dark Compound Chocolate, Mr. Bread Roti Tawar Classic. Dinner: Bubur Kacang Hijau, Mr. Bread Roti Tawar Classic. Snacks/Other: Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Indocafe Coffeemix 3 in 1, Buah Naga, Regal Marie Biscuits. more...
|
|
2492 kcal
|
Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
21 Jan 22 by member: nisaash
|
Makasih saran nya... Ini mau makan kacang hijau... Hehe
21 Jan 22 by member: starwill01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|