Weigh In record (no journal entry) for 21 January 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1159 kcal
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Fat: 56.46g | Prot: 53.89g | Carbs: 58.03g.
Lunch: Colby Jack Cheese, Adora Dark Chocolate Calcium Supplement, Light Cream, Fuji Apples. Dinner: Baked Breaded or Battered Cod, White Table Wine , Beets . Snacks/Other: Salad Dressing, Celery , Hard-Boiled Egg . more...
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Losing 4.4 kg a Week
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