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hlatshway
Journal
21 Jan 22
hlatshway's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
104.3 kg
Lost so far:
5.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
125 kcal
Fat: 2.12g | Prot: 9.30g | Carbs: 13.48g.
Lunch:
Egg White , Egg White , Bakers Provita Wholewheat Crispbread.
more...
2924 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
8 Supporters
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Comments
I can’t wait to reach the double digits
21 Jan 22 by member:
hlatshway
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hlatshway's Weight History
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