hlatshway's Journal, 21 Jan 22

Weigh In record (no journal entry) for 21 January 2022

104.3 kg Lost so far: 5.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

125 kcal

Fat: 2.12g | Prot: 9.30g | Carbs: 13.48g. Lunch: Egg White , Egg White , Bakers Provita Wholewheat Crispbread. more...

2924 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Comments

I can’t wait to reach the double digits

21 Jan 22 by member: hlatshway


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hlatshway's Weight History