Weigh In record (no journal entry) for 21 January 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1668 kcal
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Fat: 51.11g | Prot: 93.58g | Carbs: 203.52g.
Breakfast: Lindahls Kwark, AH Kaneelpoeder, De Tuinen Havervlokken, Senseo Dark Roast, Kippenei (Eiwit), Suiker, Banaan. Lunch: Jumbo Luchtige Crackers Volkoren, Jumbo Jong Belegen Kaas 48+, Bizbiz Bapao Rundvlees, Groene Thee, Aldi Gegrilde Kipfilet. Dinner: Maggi Stir-Fry Noodles Sweet Chili. Snacks/Other: Slimfast Very Berry Meal Bar. more...
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Losing 0.7 kg a Week
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KimPeters1985's Weight History
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