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suka sedih sama diri sendiri kalo udah kyk gini:(
View Diet Calendar, 21 January 2022:
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1957 kcal
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Fat: 29.88g | Prot: 126.57g | Carbs: 312.52g.
Breakfast: Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Selada, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Dinner: Udang Rebon, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Selada. Snacks/Other: Pisang, Sale Pisang, Sale Pisang. more...
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1792 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours. more...
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 Comments
it's okay, beso back on track... fighting..
21 Jan 22 by member: Yumeiindaeyo
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Selama masih dibawah TDEE nikmatin aja sisst, dibawa santai aja. jgn lupa olahraga jg biar kalori yg berlebih bisa dibakar
21 Jan 22 by member: Wazi.DR
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Makasih semuanya ucapan kalian berarti banget buat aku ( ◜‿◝ )♡
21 Jan 22 by member: lovingwomen
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lovingwomen's Weight History
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