Weigh In record (no journal entry) for 21 January 2022
|
61.8 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1098 kcal
|
Fat: 30.63g | Prot: 56.90g | Carbs: 97.69g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Reese's Peanut Butter Cups Assortment, Aquafina Water (16.9 oz), Egglife Egg White Wraps - Original, Ken's Steak House Honey Mustard Dressing Topping & Spread, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Pita Bread, Cub Foods Steamy Veggies, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Yellow Tail Chardonnay. more...
|
|
1511 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|