Weigh In record (no journal entry) for 21 January 2022
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2479 kcal
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Fat: 87.28g | Prot: 112.74g | Carbs: 310.54g.
Breakfast: Café Baunilha, 001 - Lanche (Pão de Caldo Knorr). Lunch: Vitória Uva, Doce de Leite Cubinhos Tatitania, Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Hershey's Cookies'n'creme, Fanta Fanta Uva, Catupiry Mini Coxinha de Frango com Catupiry , Ragazzo Fogazza de Pizza . Snacks/Other: Cory Bala Chita. more...
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steady weight
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Duducsilva's Weight History
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