Weigh In record (no journal entry) for 21 January 2022
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74 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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989 kcal
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Fat: 14.69g | Prot: 29.76g | Carbs: 175.70g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Cimory Squeeze Yoghurt. more...
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Gaining 0.3 kg a Week
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Anindyanari's Weight History
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