Weigh In record (no journal entry) for 21 January 2022
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1416 kcal
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Fat: 48.91g | Prot: 74.54g | Carbs: 168.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit), Telur Dadar atau Telur Orak-Arik . Lunch: Buah Naga, Nasi Putih, Ikan Gurame, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daun Labu Siam. Dinner: Apel Granny Smith, Telur Rebus. Snacks/Other: Otak-Otak, Air, Kinder Kinder Joy, Soyjoy Almond & Chocolate. more...
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2367 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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akucantik^'s Weight History
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