Weigh In record (no journal entry) for 21 January 2022
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63.7 kg
Lost so far: 6.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1372 kcal
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Fat: 66.62g | Prot: 46.42g | Carbs: 146.48g.
Breakfast: Limiano Queijo, Compal Vital Equilíbrio Manga Laranja, Milhafre Manteiga com Sal, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru. Lunch: Côte d'Or Mignonnette Noir, Hellmann's Maionese, Pingo Doce Milho Doce, Fajitas de frango, Bimbo Wrap. Dinner: No bake peanut butter bars, Fried Egg, Pingo Doce Sopa de Legumes . Snacks/Other: Prozis Brownie Original, Babybel Mini Queijo Light, Banana. more...
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Losing 7.3 kg a Week
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Greetorfs's Weight History
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