Weigh In record (no journal entry) for 20 January 2022
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64.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1559 kcal
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Fat: 70.53g | Prot: 59.52g | Carbs: 175.45g.
Breakfast: Avocado, Fried Egg, Prozis Whey Choco Butter, Pingo Doce Pão de Mafra, Compal Vital Equilíbrio Manga Laranja. Lunch: Lidl Lasanha Bolonhesa, Prozis Choc Krispees - Arroz com Chocolate Preto. Dinner: Vegetable Soup (Home Recipe). more...
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Gaining 0.7 kg a Week
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Greetorfs's Weight History
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