habibeecakiroglu's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1624 kcal Fat: 54.98g | Prot: 122.03g | Carbs: 169.90g.   Breakfast: Jif Creamy Peanut Butter, Yumurta Beyazı, Untad Form Light Ekmek, Namet Hindi Füme, Pınar Protein Yarım Yağlı Süzme Peynir, Çilek. Lunch: Yeşil Elma, Kırmızı Erik, Çilek, Bal, Sütaş Süzme Yoğurt . Dinner: Tam Buğday Ekmeği, Tahin Pekmez, Çoban Salatası, Tavuk Göğüs Eti, Mantar, Kırmızı Soğan. Snacks/Other: Unique Uniq2go In Love Crunchy Peanutpaste, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
1861 kcal Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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