Bridget1206's Journal, 21 Jan 22

Weigh In record (no journal entry) for 21 January 2022

53.4 kg Lost so far: 2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1125 kcal

Fat: 44.29g | Prot: 64.60g | Carbs: 123.50g. Breakfast: 菠蘿包. Lunch: 洋菇, 白飯, 鮭魚, 豌豆. Dinner: 番茄湯, 白菜湯, 羊排（瘦肉和肥肉一起吃）. more...

1478 kcal

Exercise: 跑步3KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

Bridget1206's Weight History