Weigh In record (no journal entry) for 21 January 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1579 kcal
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Fat: 54.34g | Prot: 141.18g | Carbs: 119.09g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Carrefour Pan de Molde Integral, Central Lechera Asturiana Leche Desnatada, Café, Nestlé Chocolate Extrafino con Almendras . Lunch: Hacendado Salsa Curry, Pechuga de Pollo a la Plancha. Dinner: Nestlé Chocolate Extrafino con Almendras. Snacks/Other: Cereales de Granola, Danone Oikos Griego Yogur Natural. more...
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Losing 2.1 kg a Week
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Soniafr95's Weight History
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