Weigh In record (no journal entry) for 21 January 2022
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1081 kcal
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Fat: 41.45g | Prot: 72.29g | Carbs: 107.36g.
Breakfast: Olive Oil, Egg, Ocean Sea Salmón Ahumado de Noruega, Eroski Aguacate, Pear. Lunch: Caladero Filete de Dorada. Dinner: Chicken Kebab. more...
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Losing 4.9 kg a Week
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li.sa5773's Weight History
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