Weigh In record (no journal entry) for 21 January 2022
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88.2 kg
Lost so far: 19.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1418 kcal
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Fat: 105.77g | Prot: 73.42g | Carbs: 43.34g.
Breakfast: Соленые Огурцы с Укропом, Heinz Кетчуп Томатный, Мартин Семечки, Домик в деревне Сметана 15%, Творог 9%. Lunch: Котлеты со сливками. more...
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Losing 18.2 kg a Week
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cico.buff54's Weight History
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