Weigh In record (no journal entry) for 21 January 2022
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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518 kcal
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Fat: 28.30g | Prot: 34.42g | Carbs: 30.23g.
Breakfast: Капуста Белокочанная, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Премія Печень Трески, Киевхлеб Хлеб Домашний. more...
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Gaining 0.4 kg a Week
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ludmila24april's Weight History
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