Weigh In record (no journal entry) for 07 October 2014
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116.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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786 kcal
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Fat: 31.46g | Prot: 33.14g | Carbs: 92.94g.
Breakfast: Bresso Balance, Mischbrot, Meiko Gewürzgurcke. Lunch: Radolf Heiße Terrine - Hühner Nudel Topf ( Zubereitet ). Dinner: Hela Curry Gewürz Ketchup, Gebirgsjäger Salami Spitzenqualität, Kerrygold Extra Ungesalzen, Lækker Smørbar Butter, Mischbrot, Purland Hackepeter. more...
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Losing 7 kg a Week
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paeschke77's Weight History
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