Weigh In record (no journal entry) for 07 October 2014
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1843 kcal
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Fat: 58.72g | Prot: 85.78g | Carbs: 243.79g.
Breakfast: Yoplait Panier de Yoplait 0%, Café Expresso. Lunch: Claude Léger Couscous Royal, Pomme. Dinner: Findus Poisson à la Bordelaise, Riz Basmati (Cuit), Baguette, Carrefour Sandwich Thon Crudités. Snacks/Other: Pitch Brioche Chocolat. more...
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Losing 6.3 kg a Week
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-shiryu-'s Weight History
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