Weigh In record (no journal entry) for 05 January 2022
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1130 kcal
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Fat: 65.03g | Prot: 59.26g | Carbs: 77.19g.
Lunch: 西柚, 煎鸡蛋, 史密斯 培根. Dinner: 小炒肉, 炒菠菜, 猪肚, 黄焖鸡, 白米（中粒米，煮熟）. more...
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Losing 7.8 kg a Week
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