Weigh In record (no journal entry) for 21 January 2022
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53.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1346 kcal
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Fat: 41.41g | Prot: 86.62g | Carbs: 155.03g.
Breakfast: Fulfil Chocolate Salted Caramel NETTO, Céréal Glucoregul Aardbeien, AH Pindakaas 100%, Wasa Lichtgewicht, Oatein Millionaire Crunch (Salted Caramel), Mandarijn, Danone Light & Free Perzik - Passievrucht, Delhaize Granny Smith, Tony's Chocolonely Melk Karamel Zeezout. Lunch: Courgette, Aubergine, Natural Lasagne Pompoen-Spinazie Geitenkaas. Dinner: Bonduelle Crispy Maïs, Boni Emmental Light Geraspt, Delhaize Lichte Zure Room, Joseph's Lavash Bread, Delhaize Mexican Style Groentenmix. Snacks/Other: Campina Magere Milde Kwark Naturel, De Lelie Ambachtelijke Verse Platte Kaas Mager, Bramen, Aardbeien, Bosbessen, Frambozen, Lily's Semi Sweet Baking Chips, Buddy Buddy Amandelboter, Danone Hipro Blueberry, AH Pindakaas 100%, Céréal Hagelslag Puur. more...
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Losing 1.4 kg a Week
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bolleke333's Weight History
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