Weigh In record (no journal entry) for 07 October 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1129 kcal
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Fat: 39.58g | Prot: 37.95g | Carbs: 150.67g.
Breakfast: Banane, Thé sans Sucre, Céréal Bio Pain Complet de Seigle Bio, U Miel de Fleurs. Lunch: Pommes, Bonduelle Coleslaw. Dinner: d'Aucy Haricots Beurre, Bridelight Camembert 5%, Panzani Tomacouli Nature, Bridelight Camembert 5%, Céréal Bio Pain Complet de Seigle Bio, Oeuf. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Lindt Chocolat Noir Fleur de Sel, Pommes. more...
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1724 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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graougraou's Weight History
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