Weigh In record (no journal entry) for 07 October 2014
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1135 kcal
|
Fat: 24.57g | Prot: 108.66g | Carbs: 129.50g.
Breakfast: Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Marwit Surowy Sok Jabłkowy, Vital Fresh Sok Marchwiowy, Miód, Pilos Twaróg Chudy. Dinner: Zupa Pieczarkowa, Turek Camembert Aksamitny, Krewetki. more...
|
|
2284 kcal
|
Exercise:
Trening na orbitreku - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|