Weigh In record (no journal entry) for 21 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1637 kcal
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Fat: 44.11g | Prot: 75.28g | Carbs: 244.01g.
Breakfast: Alpro Latte di Avena Barista, Caffè (dalla Moca). Lunch: Uovo, Uovo, Kikkoman Poke Sauce, Saitaku Shirataki Noodles, Coop Cavolo Verza, Olio di Girasole, Carote. Dinner: Coca-Cola Coca-Cola, Rossopomodoro Pizza Margherita. Snacks/Other: Ehrmann High Protein Chocolate And Topping, Ehrmann High Protein Chocolate And Topping, Selezione Più Spremuta di Arancia 100% Succo, Alpro Latte di Avena Barista, Caffè (dalla Moca). more...
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Losing 0.5 kg a Week
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giuliaorsi.skk's Weight History
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