Weigh In record (no journal entry) for 07 October 2014
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2269 kcal
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Fat: 50.23g | Prot: 108.08g | Carbs: 356.80g.
Breakfast: Jabłko, Grejpfrut (Różowy i Czerwony), Crispy Natura Ser Light, Tosty z Chleba Żytniego, Biedronka Wafle Ryżowe Naturalne, Ananas, Gruszki, Sernik. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Vitash Imbir Kandyzowany. more...
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Losing 0.6 kg a Week
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