Weigh In record (no journal entry) for 21 January 2022
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65.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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447 kcal
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Fat: 16.98g | Prot: 25.55g | Carbs: 49.65g.
Breakfast: Банан, Альметте Творожный Сыр Сливочный, Вареное Яйцо, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Тунец, Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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Nuta_frey's Weight History
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