Weigh In record (no journal entry) for 21 January 2022
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97.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1847 kcal
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Fat: 97.60g | Prot: 83.45g | Carbs: 125.05g.
Breakfast: Heidelbeeren, Haferflocken (Gekocht), DM Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee. Lunch: Gutes Land Gouda, Käse, Milfina Butter, Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Tzatziki, Edeka Bifteki mit Hirtenkäse. Snacks/Other: Krombacher Bier, Edeka Pfefferminz-Taler. more...
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Losing 0.5 kg a Week
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a.asbach's Weight History
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