Weigh In record (no journal entry) for 21 January 2022
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1623 kcal
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Fat: 38.20g | Prot: 118.92g | Carbs: 202.26g.
Breakfast: Arla Mild Kvarg Vanilj, Mango. Lunch: Purjolök, ICA Asia Thai Sweet Chili Sauce, Kronfågel Kycklinglårfilé, ICA Sugar Snaps, Risberg Sjögräsnudlar, Paprika. Dinner: ICA Champinjoner, Körsbärstomater, Milda Milda Mat Extra 4%, ICA Oxfilé, Coop Penne Pasta. Snacks/Other: Fjällbrynt Mjukost 5%, Pågen Energi Proteinbröd, Scan Rökt Skinka, Banan, Äpple. more...
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3146 kcal
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Exercise:
Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Pucken123's Weight History
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